Grain's Anatomy | Klelia Karagiannaki | Nutritionist-Dietitian MSc
Services
Nutrition Consultation Online
Wherever you are based, the online personalised nutrition consultations will give you the suitable tools to take care of your diet.
Plant-based and Sustainable Diet
Are you in the plant-based diet spectrum?Or you would like to improve your diet in terms of sustainability?
We will get trained together towards a fulfilling and delicious diet!
Management of Eating Disorders
If you need guidance to build a healthy relationship with food and silence the voice of an eating disorder, you are in the right place!
Children and Family Nutrition
Children and family nutrition, from a realistic and creative point of view. You will receive personalised guidance towards the successful management of picky eating and neophobia as well as a healthy body weight for the whole family!
Food for better Mood
Nutrition plays an important role in mental health too. Together, we will take care of your diet so it supports you on this aspect of your life as well!
Women's Health and Nourishment
Taking into account all special characteristics and hormonal fluctuations of a female, you will build habits to be at your optimal health in all stages of life!
Nutrition and Sports
Are you working out and want to have maximum support from your diet?
About me
Hello!
I am Klelia and I am a registered Nutritionist-Dietitian.
Nutrition can be a tool towards health and wellness, a "medicine" for the body and mind, but often it can be a torturous thought in the back of your mind. This is why I am here: so you receive the right guidance that will help you nourish your body, break free from the vicious cycle, and feel at your best!
My approach is based on empathy, aiming to build your unique nutritional balance together and establish, at your own pace, habits that suit you, which you can apply in the long term!
Education
I graduated from Harokopio University, with a bachelor's degree in Nutrition and Dietetics in 2018. I learned so much about the science I love!
Since then, I have been trained, among others, in:
- Management of Eating Disorders and Obesity, from KEADD, NCfED approved
- Applications of Genetics in Precision Nutrition
- Food Allergies and Intolerances, from University Milano-Biccoca
- Nutrition, Climate Change and Sustainability, from ISGlobal
- Plant-based Diets, from the University of Copenhagen
- Food Innovation and Product Design, with orientation Health (MSc)
Elevate Your Eating Habits
Our first consultation takes around 60-90'. We will complete a detailed medical and nutrition history, check the blood tests and set some smart and sustainable goals, personalised to your needs. The next sessions will be addressing any topic or issue you are dealing with. The final goal is to find your nutritional balance and establish healthy habits that you can keep long-term! Book your session, on the date and time it suits you, just by clicking on the link below: